☀ The Wellness Sense - Om Swami

Thank you for joining us on the Virtual Book Tour for The Wellness Sense, a Health & Fitness by Om Swami (first published 3 December 2014; this edition 4 August 2015, Black Lotus, 238 pages).

PREVIEW: Check out the book's synopsis and the Kindle Cloud Reader Preview below. The Wellness Sense is FREE on Kindle Unlimited and Kindle Owner's Lending Library.

Enter our draw for a chance to win a $25 Amazon/BN gift card via Rafflecopter during the tour.   Please do take part: comment on our post and follow the tour where you will be able to read other excerpts (☀).

|| Synopsis || Teaser: KCR Preview || About the Author || Giveaway & Tour Stops ||

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Synopsis

Why do certain foods harm some people and help others?

Why do the results of a weight loss programme vary from individual to individual?

And why do some people fall sick more often than others?

The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another).

This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with the Ayurvedic perspective, and further relates it to the modern view of food as acidic and alkaline. This is also the first time Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion.

The Wellness Sense is a simple, step-by-step handbook on how to take better care of yourself. Accessibly written, deeply researched and distilled from Om Swami’s own livid experience, The Wellness Sense puts your health and happiness in your hands.

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Teaser: KCR Preview

The Wellness Sense
Available NOW!

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About the Author

Om Swami is a monk who lives in a remote place in the Himalayan foothills. He has a bachelor degree in business and an MBA from Sydney, Australia. Swami served in executive roles in large corporations around the world. He founded and led a profitable software company with offices in San Francisco, New York, Toronto, London, Sydney and India.

Om Swami completely renounced his business interests to pursue a more spiritual life. He is the bestselling author of Kundalini: An Untold Story, A Fistful of Love and If Truth Be Told: A Monk’s Memoir.

His blog omswami.com is read by millions all over the world.

Follow Om Swami:

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Giveaway and Tour Stops

Enter to win a $25 Amazon/BN GC – a Rafflecopter giveaway
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Follow The Wellness Sense's tour at:

Jul 10: The Reading Addict
Jul 11: Rogue's Angels
Jul 12: Fabulous and Brunette
Jul 13: Hearts and Scribbles
Jul 13: BooksChatter
Jul 14: EskieMama and Dragon Lady Reads
Jul 17: T's Stuff
Jul 18: The Avid Reader
Jul 19: Books, Dreams,Life
Jul 20: Queen of All She Reads
Jul 21: Just a Little RandR
Jul 24: Mello and June, It's a Book Thang!
Jul 25: Yah gotta read this
Jul 26: Readeropolis
Jul 27: Ramblings of a Coffee Addicted Writer
Jul 28: Illuminite Caliginosus
Jul 31: Mixed Book Bag
Aug 1: This and That Book Blog
Aug 2: Independent Authors
Aug 3: Welcome to My World of Dreams
Aug 4: It's Raining Books

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